Sun Mon Tue Wed Thu Fri Sat
1
Swim Lessons 10:00 am
Swim Lessons
Oct 1 @ 10:00 am – 12:30 pm
 
2
3
Fitness 7:00 am
Fitness @ Rogue
Oct 3 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 3 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 3 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 3 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 3 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Oct 3 @ 2:00 pm – 6:30 pm
 
4
Swim Lessons 1:00 pm
Swim Lessons
Oct 4 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Oct 4 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 4 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 4 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
5
Fitness 7:00 am
Fitness @ Rogue
Oct 5 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 5 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 5 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 5 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 5 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Oct 5 @ 2:00 pm – 6:30 pm
 
6
Swim Lessons 10:00 am
Swim Lessons
Oct 6 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Oct 6 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Oct 6 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 6 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 6 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
7
Fitness 7:00 am
Fitness @ Rogue
Oct 7 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 7 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 7 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 7 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 7 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Oct 7 @ 12:30 pm – 1:15 pm
 
8
Swim Lessons 10:00 am
Swim Lessons
Oct 8 @ 10:00 am – 12:30 pm
 
10
Fitness 7:00 am
Fitness @ Rogue
Oct 10 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 10 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 10 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 10 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 10 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Oct 10 @ 2:00 pm – 6:30 pm
 
11
Swim Lessons 1:00 pm
Swim Lessons
Oct 11 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Oct 11 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 11 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 11 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
12
Fitness 7:00 am
Fitness @ Rogue
Oct 12 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 12 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 12 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 12 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 12 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Oct 12 @ 2:00 pm – 6:30 pm
 
13
Swim Lessons 10:00 am
Swim Lessons
Oct 13 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Oct 13 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Oct 13 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 13 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 13 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
14
Fitness 7:00 am
Fitness @ Rogue
Oct 14 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 14 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 14 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 14 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 14 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Oct 14 @ 12:30 pm – 1:15 pm
 
15
Swim Lessons 10:00 am
Swim Lessons
Oct 15 @ 10:00 am – 12:30 pm
 
16
17
Fitness 7:00 am
Fitness @ Rogue
Oct 17 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 17 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 17 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 17 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 17 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Oct 17 @ 2:00 pm – 6:30 pm
 
18
Swim Lessons 1:00 pm
Swim Lessons
Oct 18 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Oct 18 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 18 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 18 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
19
Fitness 7:00 am
Fitness @ Rogue
Oct 19 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 19 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 19 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 19 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 19 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Oct 19 @ 2:00 pm – 6:30 pm
 
20
Swim Lessons 10:00 am
Swim Lessons
Oct 20 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Oct 20 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Oct 20 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 20 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 20 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
21
Fitness 7:00 am
Fitness @ Rogue
Oct 21 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 21 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 21 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 21 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 21 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Oct 21 @ 12:30 pm – 1:15 pm
 
22
Swim Lessons 10:00 am
Swim Lessons
Oct 22 @ 10:00 am – 12:30 pm
 
23
24
Fitness 7:00 am
Fitness @ Rogue
Oct 24 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 24 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 24 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 24 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 24 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Oct 24 @ 2:00 pm – 6:30 pm
 
25
Swim Lessons 1:00 pm
Swim Lessons
Oct 25 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Oct 25 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 25 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 25 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
Discover Scuba 6:30 pm
Discover Scuba
Oct 25 @ 6:30 pm – 8:30 pm
In pool discovery of scuba
26
Fitness 7:00 am
Fitness @ Rogue
Oct 26 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 26 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 26 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 26 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 26 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Oct 26 @ 2:00 pm – 6:30 pm
 
27
Swim Lessons 10:00 am
Swim Lessons
Oct 27 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Oct 27 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Oct 27 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Oct 27 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Oct 27 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
28
Fitness 7:00 am
Fitness @ Rogue
Oct 28 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 28 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 28 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 28 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 28 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Oct 28 @ 12:30 pm – 1:15 pm
 
29
Swim Lessons 10:00 am
Swim Lessons
Oct 29 @ 10:00 am – 12:30 pm
 
30
31
Fitness 7:00 am
Fitness @ Rogue
Oct 31 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Oct 31 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Oct 31 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Oct 31 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Oct 31 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Oct 31 @ 2:00 pm – 6:30 pm