Sun Mon Tue Wed Thu Fri Sat
1
Fitness 7:00 am
Fitness @ Rogue
Jul 1 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 1 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 1 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 1 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 1 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Jul 1 @ 12:30 pm – 1:15 pm
 
2
Swim Lessons 10:00 am
Swim Lessons
Jul 2 @ 10:00 am – 12:30 pm
 
3
4
Fitness 7:00 am
Fitness @ Rogue
Jul 4 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 4 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 4 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 4 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 4 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Jul 4 @ 2:00 pm – 6:30 pm
 
5
Swim Lessons 1:00 pm
Swim Lessons
Jul 5 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Jul 5 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 5 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 5 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
6
Fitness 7:00 am
Fitness @ Rogue
Jul 6 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 6 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 6 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 6 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 6 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Jul 6 @ 2:00 pm – 6:30 pm
 
7
Swim Lessons 10:00 am
Swim Lessons
Jul 7 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Jul 7 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Jul 7 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 7 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 7 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
8
Fitness 7:00 am
Fitness @ Rogue
Jul 8 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 8 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 8 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 8 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 8 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Jul 8 @ 12:30 pm – 1:15 pm
 
9
Swim Lessons 10:00 am
Swim Lessons
Jul 9 @ 10:00 am – 12:30 pm
 
10
11
Fitness 7:00 am
Fitness @ Rogue
Jul 11 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 11 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 11 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 11 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 11 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Jul 11 @ 2:00 pm – 6:30 pm
 
12
Swim Lessons 1:00 pm
Swim Lessons
Jul 12 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Jul 12 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 12 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 12 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
13
Fitness 7:00 am
Fitness @ Rogue
Jul 13 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 13 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 13 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 13 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 13 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Jul 13 @ 2:00 pm – 6:30 pm
 
14
Swim Lessons 10:00 am
Swim Lessons
Jul 14 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Jul 14 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Jul 14 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 14 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 14 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
15
Fitness 7:00 am
Fitness @ Rogue
Jul 15 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 15 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 15 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 15 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 15 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Jul 15 @ 12:30 pm – 1:15 pm
 
16
Swim Lessons 10:00 am
Swim Lessons
Jul 16 @ 10:00 am – 12:30 pm
 
17
18
Fitness 7:00 am
Fitness @ Rogue
Jul 18 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 18 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 18 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 18 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 18 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Jul 18 @ 2:00 pm – 6:30 pm
 
19
Swim Lessons 1:00 pm
Swim Lessons
Jul 19 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Jul 19 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 19 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 19 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
20
Fitness 7:00 am
Fitness @ Rogue
Jul 20 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 20 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 20 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 20 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 20 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Jul 20 @ 2:00 pm – 6:30 pm
 
21
Swim Lessons 10:00 am
Swim Lessons
Jul 21 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Jul 21 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Jul 21 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 21 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 21 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
22
Fitness 7:00 am
Fitness @ Rogue
Jul 22 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 22 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 22 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 22 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 22 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Jul 22 @ 12:30 pm – 1:15 pm
 
23
Swim Lessons 10:00 am
Swim Lessons
Jul 23 @ 10:00 am – 12:30 pm
 
24
25
Fitness 7:00 am
Fitness @ Rogue
Jul 25 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 25 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 25 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 25 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 25 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion class in Deep/Shallow.
Swim Lessons 2:00 pm
Swim Lessons
Jul 25 @ 2:00 pm – 6:30 pm
 
26
Swim Lessons 1:00 pm
Swim Lessons
Jul 26 @ 1:00 pm – 3:30 pm
 
H20 Fitness 3:30 pm
H20 Fitness
Jul 26 @ 3:30 pm – 4:30 pm
High Intensity shallow/Deep water cardio class.
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 26 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 26 @ 5:30 pm – 6:30 pm
High Intensity Cardio Deep/Shallow water class.
Discover Scuba 6:30 pm
Discover Scuba
Jul 26 @ 6:30 pm – 8:30 pm
In pool discovery of scuba
27
Fitness 7:00 am
Fitness @ Rogue
Jul 27 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 27 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 27 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 27 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 27 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in Shallow & Deep.
Swim Lessons 2:00 pm
Swim Lessons
Jul 27 @ 2:00 pm – 6:30 pm
 
28
Swim Lessons 10:00 am
Swim Lessons
Jul 28 @ 10:00 am – 12:00 pm
 
Swim Lessons 1:00 pm
Swim Lessons
Jul 28 @ 1:00 pm – 3:30 pm
 
H2O Fitness 3:30 pm
H2O Fitness
Jul 28 @ 3:30 pm – 4:30 pm
High Intensity Deep/Shallow water fitness
Pre-Competitive Swim Class 4:30 pm
Pre-Competitive Swim Class
Jul 28 @ 4:30 pm – 5:15 pm
 
H2O Fitness 5:30 pm
H2O Fitness
Jul 28 @ 5:30 pm – 6:30 pm
High Intensity cardio Deep/Shallow water combination.
29
Fitness 7:00 am
Fitness @ Rogue
Jul 29 @ 7:00 am – 8:00 am
Fitness
H2O Fitness 7:00 am
H2O Fitness
Jul 29 @ 7:00 am – 8:00 am
 
H2O Fitness 8:30 am
H2O Fitness
Jul 29 @ 8:30 am – 9:30 am
 
Back Wellness / Limited Mobility 11:00 am
Back Wellness / Limited Mobility
Jul 29 @ 11:00 am – 12:00 pm
 
Backwellness/Limited Mobility 11:00 am
Backwellness/Limited Mobility
Jul 29 @ 11:00 am – 12:00 pm
Non-cardio strength and range of motion in both deep & Shallow
Pool Board Yoga w/ Niko 12:30 pm
Pool Board Yoga w/ Niko
Jul 29 @ 12:30 pm – 1:15 pm
 
30
Swim Lessons 10:00 am
Swim Lessons
Jul 30 @ 10:00 am – 12:30 pm
 
31